Ignite You
This course is designed to help you move pass the pain of your past relationship and take back your power.
How To Use This Course
Welcome!
Let's Get Started!!!
Connect With Other Like Minded Individuals
Grab Your Journal
Take A Look In The Mirror
The Real Mirror
"Real Mirror Mirror On The Wall, What Do I See Beneath It All?
What Is The Real Mirror?
Am I Going To Move On?
My Commitment Promise
Will I Commit?
Thank You!
The Story
Your Story
Tell Your Story
The Distant Relationship...
Betrayal...
Different Ways To Ending Up At The Same Point
What is your reality?
The Reality Check
Journey A...
Vision
Vision Boards
How To Create Your Vision
Personal Vision Board
Partner Vision Board
The Good Board
Your Goodboard
Realizations About Your Board
Struggles
Your Struggles
What To Do With the Boards
The Importance of the Action Plan
Your Take Back Your Plan Action Plan
Your Box
Step All The Way Out Of The Box
Your Box (Optional) But Very Helpful.
Step out of your Box
Your Commitment to Being Outside of The Box
Guided Awareness and Meditation
Reflections of the Mind
Meditate - Thoughts, Relaxation And Silence
Journey A Continued....
Journey B Continued....
What Do I See In The Mirror?
Is Everything On The Table?
What Do I Really See In The Mirror?
Are You Digging Deep Within Yourself?
Are You Ready?
Were You Transparent?
What Was All Of That For?
How Bad Is Your Pain?
How Important Is Pain?
Should You Have Support & Friends?
Is It Easier Said Than Done?
Meditate - Remove Negative Emotions and Beliefs
Time To Let Some Things Go
DECLUTTER
Do You Have Something or Someone That You Shouldn't Keep Around?
Declutter!
Declutter Assignment
Create Your Community
Meditate - Declutter
Memories
The Memory Box Assignment
Meditate - Remove Attached Emotions
What Is It That You Do Not Want To Accept?
Are You In Denial?
Let's see!!
Meditate - The Love Shower
Am I Depressed?
Have I Lost Communication With Myself?
What Letter Will You Write To Yourself?
Codependency
Meditate - Remove Attachment To Loneliness
Meditate - Loneliness
What Ending Are You Expecting?
Am I Keeping Things Open?
Meditate - Remove The Closure Belief
Why Project Fear?
Let's Dig Deeper Into Your Projections!
Change Your Thoughts
Destroy Your Fears
Anxiousness
Are You Anxious?
Anxious Affirmations
Meditate - Relax During The Storm
Journey A continuted....
Journey B continued....
Action Plan Update
Self Examination
PRIDE
Am I Letting My Pride Hinder Me?
How Much Pride Do I Have?
Will I Recognize My Pride?
Forget Pride!
Should I Speak It Into The Universe?
Meditate - Remove Pride
The Sex Tip
Am I Too Sensitive?
Do I Care About What Others Think?
What Am I Telling Myself?
Will I Denounce Every Thing That I Think I Need Validation and Acceptance From?
Are My Thoughts Negative?
What Negative Thoughts Do I Posess?
Will Change My Thoughts to Positive Ones?
Meditate - Confidence and Validation
Payback?
What Do I Not Forgive?
What Am I Jealous Of?
Are You Dealing With Jealousy?
Anger?
What Am I Insecure About?
Am I Insecure?
What Did I Remember?
I Am No Longer Insecure!
Meditate - Forgiveness- Whooosahhh!
Who Do You Blame?
Reflecting
Am I Playing The Victim?
Meditate - Remove The Victim Mentality
How Likely Am I To Change My Mind To View Positive Things Instead of Negative Things?
Change Your Mind
Are You Going To?
What Am I Changing My Mind On?
Am I Loving Myself?
Love Yourself Assignment
Am I Beautiful In My Own Eyes?
See the bright side?
Your Love Story
The Journey Continues....